Sustainer Slices Recipe

Ingredients :

1/3 cup golden syrup

60g butter

2 tbsp sesame seed

125g raw sugar

1 cup bran flakes

125g rolled oats

salt

1. Melt the butter and syrup together, turn into a bowl and add all the other ingredients with a pinch of salt.

2. Press the mixture into a tin 23cm (9") square and bake in a moderate oven.

3. Mark into slices when it is hot and remove from the tin when cold.

4. Store in an airtight tin or freeze for later consumption.

5. As their name implies these slices will stave off an importuning child until the main meal is ready.

Makes 24 slices

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