Yogurt Tartar Sauce Recipes

Ingredients :

1 cup nonfat plain yogurt

1 large garlic clove, minced fine

2 tbsp chopped mint or dill

1 green onion, finely minced

grated lemon zest (optional)

1 tsp paprika

1/2 tsp salt

Combine all the ingredients in a bowl with a whisk.

Makes 1 cup

This classic Middle Eastern sauce is usually spooned over rice, cracked wheat, steamed spinach, or mushrooms. It also will work well on root vegetables such as beets, leeks, celery root and carrots.

For a Greek mezze or appetizer salad / dip called Tzatziki, hang the yogurt in cheesecloth for 3 days, omit the paprika, and add 1/2 cup chopped or grated cucumber to this mixture.

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