Garbanzo Bean Flat Bread Recipe

Garbanzo Bean Flat Bread Recipes

Ingredients :

625 g

2 liters

180 ml

garbanzo bean or chick pea flour

water

extra virgin olive oil

salt to taste

freshly ground black pepper

Method :

  1. Place the garbanzo bean flour in a large mixing bowl and using a wooden spoon or a balloon whisk, gradually stir in enough water to form a thick pouring batter with no lumps.

  2. Beat in the oil and a generous dash of salt.

  3. When the batter is smooth, pour into a nonstick roasting pan or ovenproof dish, filling to a depth of less than 1/4 inch or 5 mm.

  4. Bake in a preheated oven at 400oF (200oC), Gas 6 for 10 minutes.

  5. A thin curst should from on the surface.

  6. Transfer the cooked - Garbanzo Bean Flat Bread to a heated serving dish, sprinkle with freshly ground pepper and serve at once.

Serves 4-6

Preparation        : 05 minutes

Cooking             : 10 minutes

Recipe grading    : easy

Suggested wine  : a dry rosé (Carmignano)

This is just one of the many regional breads made in Italy. Simple and easy to make, it is delicious served hot with a platter of sliced cured meats.

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